Matt Lundin 45:00 row
12,015
Meters
45:00.0
Time
1:52.3
Pace
885
Calories
133
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 125 |
September 23, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,015 | 1:52.3 | 247 | 1180 | 885 | 20 | 133 |
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1106 | 166 | 19 | 123 |
| 18:00.0 | 2,359 | 1:54.4 | 233 | 1140 | 171 | 19 | 128 |
| 27:00.0 | 2,383 | 1:53.3 | 241 | 1153 | 173 | 19 | 131 |
| 36:00.0 | 2,406 | 1:52.2 | 248 | 1186 | 178 | 20 | 136 |
| 45:00.0 | 2,531 | 1:46.6 | 288 | 1313 | 197 | 24 | 150 |
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Workout Graph
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