Matt Lundin 2x15:00/2:00r row
7,659
Meters
30:00.0
Time
1:57.5
Pace
533
Calories
121
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
October 02, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1066 | 19 | 121 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1068 | 19 | 120 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1064 | 19 | 122 |
| r41 |
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Workout Graph
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