Matt Lundin 2x30:00/2:00r row
15,582
Meters
1:00:00.0
Time
1:55.5
Pace
1107
Calories
131
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,619 |
| Overall Time | 1:04:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
October 09, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,582 | 1:55.5 | 227 | 1107 | 19 | 131 |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1098 | 19 | 129 |
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1116 | 20 | 134 |
| r37 |
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Workout Graph
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