Matt Lundin 12000m row
12,000
Meters
46:12.9
Time
1:55.5
Pace
853
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 125 |
October 11, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.9 | 12,000 | 1:55.5 | 227 | 1107 | 853 | 19 |
| 9:16.0 | 2,400 | 1:55.8 | 225 | 1100 | 170 | 20 |
| 9:15.1 | 4,800 | 1:55.6 | 226 | 1102 | 170 | 19 |
| 9:15.3 | 7,200 | 1:55.6 | 226 | 1108 | 171 | 20 |
| 9:14.4 | 9,600 | 1:55.5 | 227 | 1103 | 170 | 20 |
| 9:12.0 | 12,000 | 1:55.0 | 230 | 1121 | 172 | 20 |
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Workout Graph
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