Matt Lundin 2x45:00/2:00r row
23,067
Meters
1:30:00.0
Time
1:57.0
Pace
1615
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,111 |
| Overall Time | 1:34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 126 |
October 23, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,067 | 1:57.0 | 218 | 1076 | 19 | 129 |
| 45:00.0 | 11,534 | 1:57.0 | 218 | 1077 | 19 | 128 |
| 45:00.0 | 11,533 | 1:57.0 | 218 | 1076 | 19 | 130 |
| r44 |
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Workout Graph
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