Matt Lundin 2x30:00/2:00r row
15,434
Meters
1:00:00.0
Time
1:56.6
Pace
1082
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,478 |
| Overall Time | 1:04:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
October 30, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,434 | 1:56.6 | 221 | 1082 | 20 | 127 |
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1082 | 20 | 127 |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1082 | 20 | 128 |
| r44 |
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Workout Graph
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