Matt Lundin 2x30:00/2:00r row
15,652
Meters
1:00:00.0
Time
1:55.0
Pace
1117
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
October 31, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,652 | 1:55.0 | 230 | 1117 | 19 | 131 |
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1106 | 19 | 130 |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1128 | 20 | 132 |
| r38 |
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Workout Graph
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