Matt Lundin 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
August 19, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 19 | 136 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 134 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 135 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 19 | 135 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 139 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 140 |
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Workout Graph
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