Matt Lundin 3x20:00/1:30r row
15,590m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
128
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,702m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
August 20, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,590m | 1:55.4 | 227 | 1082 | 20 | 128 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 18 | 126 |
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 20 | 130 |
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 22 | 129 |
| r112m |
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Workout Graph
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