Matt Lundin 3x6:00/3:00r row
5,142m
Meters
18:00.0
Time
1:45.0
Pace
401
Calories
148
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 121 |
August 21, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,142m | 1:45.0 | 302 | 1340 | 23 | 148 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 23 | 143 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 23 | 148 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 25 | 153 |
| r1,053m |
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Workout Graph
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