Matt Lundin 30:00 row
8,416m
Meters
30:00.0
Time
1:46.9
Pace
639
Calories
151
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
August 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416m | 1:46.9 | 286 | 1284 | 25 | 151 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 24 | 145 |
| 12:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 25 | 149 |
| 18:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 25 | 153 |
| 24:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 25 | 154 |
| 30:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 26 | 157 |
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Workout Graph
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