Matt Lundin 12000m row
12,000m
Meters
45:55.7
Time
1:54.8
Pace
837
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
August 22, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 12,000m | 1:54.8 | 231 | 1095 | 20 | 132 |
| 9:13.0 | 2,400m | 1:55.2 | 229 | 1087 | 20 | 127 |
| 9:09.9 | 4,800m | 1:54.5 | 233 | 1101 | 20 | 133 |
| 9:10.0 | 7,200m | 1:54.5 | 233 | 1100 | 20 | 132 |
| 9:12.0 | 9,600m | 1:55.0 | 230 | 1092 | 20 | 133 |
| 9:10.8 | 12,000m | 1:54.7 | 232 | 1097 | 21 | 135 |
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Workout Graph
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