Matt Lundin 5x8:00/5:00r row
11,327
Meters
40:00.0
Time
1:45.9
Pace
873
Calories
148
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,297 |
| Overall Time | 1:05:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 121 |
September 02, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,327 | 1:45.9 | 294 | 1309 | 24 | 148 |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1252 | 21 | 146 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1282 | 22 | 145 |
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1305 | 24 | 147 |
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1335 | 26 | 150 |
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1372 | 27 | 154 |
| r970 |
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Workout Graph
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