Matt Lundin 5x8:00/5:00r row
11,327m
Meters
40:00.0
Time
1:45.9
Pace
873
Calories
148
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:05:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 121 |
September 02, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,327m | 1:45.9 | 294 | 1313 | 24 | 148 |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 21 | 146 |
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 22 | 145 |
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 24 | 147 |
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 26 | 150 |
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 27 | 154 |
| r970m |
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Workout Graph
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