Matt Lundin 12000m row
12,000m
Meters
46:01.0
Time
1:55.0
Pace
833
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 122 |
September 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 12,000m | 1:55.0 | 230 | 1091 | 19 | 123 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 20 | 118 |
| 7:39.5 | 4,000m | 1:54.8 | 231 | 1094 | 20 | 119 |
| 7:39.1 | 6,000m | 1:54.7 | 231 | 1096 | 20 | 124 |
| 7:40.4 | 8,000m | 1:55.1 | 230 | 1089 | 19 | 124 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 19 | 127 |
| 7:39.3 | 12,000m | 1:54.8 | 231 | 1095 | 20 | 129 |
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Workout Graph
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