Matt Lundin 4x6000m/1:30r row
24,000m
Meters
1:31:29.4
Time
1:54.3
Pace
1684
Calories
128
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,142m |
| Overall Time | 1:37:29.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 123 |
September 04, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:29.4 | 24,000m | 1:54.3 | 234 | 1105 | 20 | 128 |
| 23:05.6 | 6,000m | 1:55.4 | 227 | 1082 | 20 | 122 |
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 20 | 126 |
| 22:52.6 | 6,000m | 1:54.3 | 234 | 1104 | 20 | 128 |
| 22:26.8 | 6,000m | 1:52.2 | 248 | 1152 | 21 | 137 |
| r142m |
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Workout Graph
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