Matt Lundin 2x15:00/3:00r row
8,581m
Meters
30:00.0
Time
1:44.8
Pace
671
Calories
151
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
September 08, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,581m | 1:44.8 | 303 | 1344 | 27 | 151 |
| 15:00.0 | 4,299m | 1:44.6 | 305 | 1350 | 27 | 149 |
| 15:00.0 | 4,281m | 1:45.1 | 301 | 1337 | 27 | 153 |
| r328m |
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Workout Graph
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