Matt Lundin v6:00/1:00r...6 row
6,149m
Meters
21:00.0
Time
1:42.4
Pace
493
Calories
154
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 126 |
September 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,149m | 1:42.4 | 325 | 1420 | 29 | 154 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 28 | 152 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 28 | 154 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 158 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 29 | 158 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 154 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 1:00 | 78m | ||||||
| r663m |
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Workout Graph
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