Matt Lundin 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
128
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
September 09, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 21 | 128 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 | 126 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 | 128 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 | 128 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | 130 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 21 | 128 |