Matt Lundin 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
129
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
September 09, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 20 | 129 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 126 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 130 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 131 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 128 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 131 |