Matt Lundin 30:00 row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
138
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
September 09, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 23 | 138 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 22 | 134 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 22 | 136 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 23 | 136 |
| 24:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 | 140 |
| 30:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | 146 |