Matt Lundin 30:00 row
8,270m
Meters
30:00.0
Time
1:48.8
Pace
617
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Count | 0 |
September 10, 2024
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
5 min steady - then intervals of 2-3 min at 24-28 + 1 min easy - 144 avg hr