Matt Lundin 3x20:00/1:30r row
15,638m
Meters
1:00:00.0
Time
1:55.1
Pace
1088
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,738m |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
September 11, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,638m | 1:55.1 | 230 | 1089 | 20 | 128 |
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 20 | 125 |
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 20 | 128 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 20 | 131 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.