Matt Lundin 3x20:00/1:30r row
15,638
Meters
1:00:00.0
Time
1:55.1
Pace
1088
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,738 |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
September 11, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,638 | 1:55.1 | 230 | 1089 | 20 | 128 |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 20 | 125 |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 20 | 128 |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 20 | 131 |
| r100 |
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Workout Graph
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