Matt Lundin 4x20:00/1:30r row
20,397m
Meters
1:20:00.0
Time
1:57.6
Pace
1384
Calories
121
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,518m |
| Overall Time | 1:26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1458 |
| Drag Factor | 128 |
September 12, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,397m | 1:57.6 | 215 | 1039 | 18 | 121 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 18 | 120 |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 18 | 122 |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 19 | 120 |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 19 | 123 |
| r121m |
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Workout Graph
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