Matt Lundin 2x5000m/4:00r row
10,000m
Meters
35:08.1
Time
1:45.4
Pace
777
Calories
155
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,420m |
| Overall Time | 43:08.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 124 |
September 14, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 10,000m | 1:45.4 | 299 | 1328 | 26 | 155 |
| 17:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 26 | 154 |
| 17:38.1 | 5,000m | 1:45.8 | 295 | 1316 | 26 | 156 |
| r420m |
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Workout Graph
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