Matt Lundin 4x20:00/1:30r row
21,065m
Meters
1:20:00.0
Time
1:53.9
Pace
1484
Calories
131
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,177m |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1633 |
| Drag Factor | 122 |
September 16, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,065m | 1:53.9 | 237 | 1114 | 20 | 131 |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 21 | 122 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 20 | 131 |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | 136 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 21 | 138 |
| r112m |
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Workout Graph
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