Matt Lundin 4x20:00/1:30r row
20,888m
Meters
1:20:00.0
Time
1:54.8
Pace
1457
Calories
127
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,983m |
| Overall Time | 1:26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1628 |
| Drag Factor | 120 |
September 18, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,888m | 1:54.8 | 231 | 1094 | 20 | 127 |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 20 | 119 |
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 20 | 125 |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 20 | 130 |
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 21 | 135 |
| r95m |
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Workout Graph
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