Matt Lundin 2x30:00/2:00r row
15,597m
Meters
1:00:00.0
Time
1:55.4
Pace
1083
Calories
126
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,644m |
| Overall Time | 1:04:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
September 19, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,597m | 1:55.4 | 228 | 1083 | 20 | 126 |
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 20 | 125 |
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 20 | 128 |
| r47m |
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Workout Graph
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