Matt Lundin 2x15:00/3:30r row
8,537m
Meters
30:00.0
Time
1:45.4
Pace
663
Calories
154
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 37:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 126 |
September 21, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,537m | 1:45.4 | 299 | 1328 | 26 | 154 |
| 15:00.0 | 4,283m | 1:45.0 | 302 | 1338 | 26 | 153 |
| 15:00.0 | 4,253m | 1:45.8 | 295 | 1316 | 27 | 155 |
| r408m |
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Workout Graph
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