Matt Lundin 3x20:00/2:00r row
15,974m
Meters
1:00:00.0
Time
1:52.6
Pace
1142
Calories
139
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
September 22, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,974m | 1:52.6 | 245 | 1141 | 22 | 139 |
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 20 | 128 |
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 22 | 138 |
| 20:00.0 | 5,463m | 1:49.8 | 264 | 1209 | 24 | 152 |
| r89m |
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Workout Graph
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