Matt Lundin 4x20:00/1:30r row
20,592m
Meters
1:20:00.0
Time
1:56.5
Pace
1413
Calories
123
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,704m |
| Overall Time | 1:26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 1566 |
| Drag Factor | 121 |
September 23, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,592m | 1:56.5 | 221 | 1060 | 19 | 123 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 19 | 122 |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 19 | 123 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 20 | 122 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 20 | 127 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.