Matt Lundin 4x20:00/1:30r row
20,645m
Meters
1:20:00.0
Time
1:56.2
Pace
1420
Calories
125
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,747m |
| Overall Time | 1:26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1556 |
| Drag Factor | 121 |
October 01, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,645m | 1:56.2 | 223 | 1066 | 19 | 125 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 19 | 124 |
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 19 | 125 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 20 | 125 |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 20 | 128 |
| r102m |
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Workout Graph
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