Matt Lundin 3x20:00/1:30r row
15,576m
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
130
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,672m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
October 06, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,576m | 1:55.5 | 227 | 1080 | 19 | 130 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 18 | 128 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 19 | 130 |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 20 | 133 |
| r96m |
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Workout Graph
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