Matt Lundin 4x20:00/1:30r row
21,074m
Meters
1:20:00.0
Time
1:53.8
Pace
1485
Calories
128
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,224m |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 1738 |
| Drag Factor | 124 |
October 07, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,074m | 1:53.8 | 237 | 1115 | 21 | 128 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 21 | 123 |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 22 | 126 |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 22 | 130 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 22 | 134 |
| r150m |
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Workout Graph
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