Matt Lundin 2x30:00/2:00r row
16,014m
Meters
1:00:00.0
Time
1:52.4
Pace
1147
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:04:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 08, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,014m | 1:52.4 | 246 | 1148 | 22 | |
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 22 | 132 |
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 22 | 139 |
| r61m |