Matt Lundin 4x20:00/1:30r row
20,861m
Meters
1:20:00.0
Time
1:55.0
Pace
1452
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,009m |
| Overall Time | 1:26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 27, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,861m | 1:55.0 | 230 | 1091 | 20 | |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | 126 |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | 131 |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | 134 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | 136 |
| r148m |