Matt Lundin 3x10:00/3:00r row
8,581m
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
151
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 10, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,581m | 1:44.8 | 303 | 1344 | 25 | 151 |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 23 | 146 |
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 25 | 153 |
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 27 | 156 |
| r499m |
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Workout Graph
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