Matt Lundin 3x30:00/2:00r row
23,390m
Meters
1:30:00.0
Time
1:55.4
Pace
1623
Calories
128
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,486m |
| Overall Time | 1:36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1818 |
| Drag Factor | 122 |
October 11, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,390m | 1:55.4 | 228 | 1083 | 20 | 128 |
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 20 | 126 |
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 20 | 127 |
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 21 | 133 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.