Matt Lundin 3x20:00/1:30r row
15,851m
Meters
1:00:00.0
Time
1:53.5
Pace
1120
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,903m |
| Overall Time | 1:04:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
October 12, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,851m | 1:53.5 | 239 | 1122 | 19 | 133 |
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 19 | 131 |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 19 | 135 |
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 20 | 134 |
| r52m |
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Workout Graph
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