Matt Lundin 3x20:00/1:30r row
15,671m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
126
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,749m |
| Overall Time | 1:04:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
October 14, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,671m | 1:54.8 | 231 | 1094 | 20 | 126 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 124 |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 20 | 128 |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 20 | 128 |
| r78m |
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Workout Graph
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