Matt Lundin 30:00 row
8,566m
Meters
30:00.0
Time
1:45.0
Pace
667
Calories
149
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 127 |
October 15, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,566m | 1:45.0 | 302 | 1338 | 27 | 149 |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 27 | 142 |
| 10:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 27 | 145 |
| 15:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 27 | 149 |
| 20:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 | 150 |
| 25:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 27 | 152 |
| 30:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 28 | 156 |
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Workout Graph
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