Matt Lundin 3x20:00/1:30r row
15,868m
Meters
1:00:00.0
Time
1:53.4
Pace
1124
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,950m |
| Overall Time | 1:04:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 119 |
October 18, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,868m | 1:53.4 | 240 | 1125 | 20 | 126 |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 20 | 123 |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | 126 |
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 20 | 129 |
| r82m |
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Workout Graph
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