Matt Lundin 45:00 row
12,278m
Meters
45:00.0
Time
1:49.9
Pace
902
Calories
141
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 123 |
October 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,278m | 1:49.9 | 263 | 1206 | 21 | 141 |
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 22 | 136 |
| 18:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 21 | 140 |
| 27:00.0 | 2,451m | 1:50.1 | 262 | 1201 | 21 | 143 |
| 36:00.0 | 2,453m | 1:50.0 | 262 | 1203 | 21 | 145 |
| 45:00.0 | 2,453m | 1:50.0 | 262 | 1203 | 22 | 144 |
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Workout Graph
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