Matt Lundin 4x20:00/1:30r row
21,077m
Meters
1:20:00.0
Time
1:53.8
Pace
1485
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,161m |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 124 |
October 22, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,077m | 1:53.8 | 237 | 1115 | 20 | 129 |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 20 | 123 |
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 20 | 126 |
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 21 | 131 |
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 21 | 137 |
| r84m |
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Workout Graph
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