Matt Lundin 2x10:00/3:00r row
5,756m
Meters
20:00.0
Time
1:44.2
Pace
454
Calories
149
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 26:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 126 |
October 23, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,756m | 1:44.2 | 309 | 1363 | 26 | 149 |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 25 | 145 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 27 | 154 |
| r224m |
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Workout Graph
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