Matt Lundin 3x30:00/2:00r row
23,379m
Meters
1:30:00.0
Time
1:55.4
Pace
1621
Calories
129
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,462m |
| Overall Time | 1:36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 120 |
October 25, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,379m | 1:55.4 | 227 | 1082 | 19 | 129 |
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 19 | 128 |
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 19 | 129 |
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 20 | 130 |
| r83m |
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Workout Graph
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