Matt Lundin 4x20:00/1:30r row
20,850m
Meters
1:20:00.0
Time
1:55.1
Pace
1452
Calories
127
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,960m |
| Overall Time | 1:26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 1558 |
| Drag Factor | 123 |
October 26, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,850m | 1:55.1 | 229 | 1089 | 19 | 127 |
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 19 | 123 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 19 | 129 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 20 | 127 |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 20 | 129 |
| r110m |
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Workout Graph
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