Matt Lundin 3x10:00/1:00r row
8,307m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
October 27, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,307m | 1:48.3 | 275 | 1247 | 22 | 140 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 21 | 135 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 22 | 140 |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 23 | 147 |
| r93m |
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Workout Graph
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