Matt Lundin 3x20:00/1:30r row
15,604m
Meters
1:00:00.0
Time
1:55.3
Pace
1084
Calories
127
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,691m |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 119 |
October 28, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,604m | 1:55.3 | 228 | 1084 | 19 | 127 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 19 | 124 |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 19 | 127 |
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 19 | 130 |
| r87m |
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Workout Graph
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