Matt Lundin 2x20:00/3:00r row
10,629m
Meters
40:00.0
Time
1:52.8
Pace
757
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 46:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 122 |
October 29, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,629m | 1:52.8 | 243 | 1137 | 19 | 149 |
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 18 | 138 |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 20 | 160 |
| r60m |
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Workout Graph
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