Matt Lundin v8000m/2:00r...5 row
30,000m
Meters
1:54:49.4
Time
1:54.8
Pace
2094
Calories
128
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,159m |
| Overall Time | 2:04:49.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 2161 |
| Drag Factor | 121 |
October 31, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:49.4 | 30,000m | 1:54.8 | 231 | 1095 | 18 | 128 | |
| 31:06.4 | 8,000m | 1:56.6 | 221 | 1058 | 18 | 123 | |
| r: 2:00 | 45m | ||||||
| 26:57.9 | 7,000m | 1:55.5 | 227 | 1080 | 18 | 122 | |
| r: 2:00 | 29m | ||||||
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 19 | 129 | |
| r: 2:00 | 43m | ||||||
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 19 | 132 | |
| r: 2:00 | 29m | ||||||
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 135 | |
| r: 2:00 | 13m | ||||||
| r159m |
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Workout Graph
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